Hurdle the Dead, Trample the Weak

Week starting Nov 20, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	5.01	Year:	5.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Nike LunarTempo Miles: 1.00

Mon, Nov 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

IT Band Rehab Excersise

Side Leg Raises Clam Shells Hip Thrust Side Hip Bridge Side Shuffel Pistol Squat Donkey Kick Iron Cross Scropion

30 per leg 30 per leg 30 per leg 30 per leg
10 Steps; 5 Reps
15 per leg 30 per leg 30 per leg 10 per leg

Ran on emile before I had to stop. Went home and did some excersises.

Nike LunarTempo Miles: 1.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	0.00	0.00	1.00

Nike LunarTempo Miles: 1.00

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