Hurdle the Dead, Trample the Weak

Nebo Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.006.501.0045.00
Nike LunarTempo Miles: 45.00
Mon, Sep 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

800 Splits
1 2 3 4 5 6
2:30 2:40 2:39 2:41 2:40 2:42

PM: 8 miles

We ran a 1 mile warm up and then 6 X 800 M @ 2:40 pace continuously with a 800 M jog in between them. My first 800 I ran was a 2:30 which I knew was going to hurt me. Each one after that was right on pace. Didn't know how I was able to make it through but I did.

Nike LunarTempo Miles: 8.00
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Tue, Sep 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Ran 10 easy miles on the blistering hot Porter Rockwell Trail. Head wind both ways as usual.

Nike LunarTempo Miles: 10.00
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Wed, Sep 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.001.500.004.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:34 :34 :33 :33 :31 :32 :31 :30 :29 :28 :27 :26

PM: 4 miles

We ran 12 X 200s @ 35 woking down to max effort

Nike LunarTempo Miles: 4.00
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Thu, Sep 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Ran 30 min easy to be ready for tomorrow.

Nike LunarTempo Miles: 4.00
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Fri, Sep 23, 2016
Race: Nebo Invitational (3.107 Miles) 00:16:50, Place overall: 35, Place in age division: 35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

Pm: Nebo Invitational

We started with a 3 mile warm up. So this race was technically a 3 mile course but because there were so many people in the race I ran 3.1 miles so I'm counting it as a 5k PR. Well because there was so many people it was really hard to get up in the pack but I did my best.

Nike LunarTempo Miles: 9.00
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Sat, Sep 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles

10 easy miles around state street on my own.

Nike LunarTempo Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.006.501.0045.00
Nike LunarTempo Miles: 45.00
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