Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
PM: 3.9 miles (Ran the .9 to even out my yearly mileage)
Ran a 1 mile warm up and then ran 1.5 miles hard. For a cool down I ran the Gully Long run (6.5 miles) and then 1 mile home. Later in the evening I ran around then neighborhood.