Weight Room
Push Ups |
Jump Rope |
100 |
3 X 1 Min |
Core Workout
Prone Elbow Stand |
Running V Sit |
Lateral Plank Left |
Back Hyper Flutter Kick W/ Arms |
Lateral Plank Right |
Plank |
Sit Ups |
Sissor Kicks V Sit |
Flutter Kick V Sits |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
AM: 4 miles + Weight Room + Core H Routine
PM: 6 miles
Ran 4 miles with the team and then went to the weight room. After that we did a core 15 min core workout. Ran 6 alone in the evening
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