200 Splits
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
:30 |
:34 |
:32 |
:32 |
:32 |
:32 |
:31 |
:32 |
:30 |
:30 |
:30 |
:29 |
Weight Room
Push Ups |
Sit Ups |
Lunges |
Burpees |
Dead Lift (135lbs) |
Military Press (25lbs) |
Abs |
Bicep Curls |
100 |
100 |
40 |
60 |
20 |
20 |
3 min |
10 |
AM: 4 mils
PM: 6 miles + weight room
Got up and ran 4 miles before school. After we ran 12 X 200 @ 30-32 sec with a one lap jog in between and it was all continuous. After that we went to the weight room.
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