Weight Room
Push Ups |
Sit Ups w/ 12lb ball |
Plank w/ 25lbs on my back |
Jump Rope |
100 |
100 |
3 X 1:00 |
2:00 |
PM: 5 miles + weight room
Today we ran 8 flying 40s so a 40M max sprint with a 800M easy jog. It was great, I loved it. Afterwards we went to the wieght room.
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