10:17 am: 4 miles
Outdoor Run
| Time |
Average Pace |
Elevation Gain |
Temp |
| 29:52 |
7:27 per mile |
243 ft |
70º F |
Overall analysis:
Was feeling pretty good throughout the run until the end of the 3rd mile. Really felt myself crashing, but was able to finish the run out strong. Averaged 7:27 pace. Been doing a lot of pre and post running stretches and massages and I think that it's really helping my shins out.
Running thoughts:
It's getting to be pretty hot. I'm gonna have to reinstate the early morning runs. Also I feel like I need to hydrate more. Gonna have to start carrying a water around with me again.
1:31 pm: 2 mile walk with the dogs
6:25pm: 2 mile run with the GF
Outdoor run
| Time |
Average Pace |
Elevation Gain |
Temperature |
| 18:46 |
9:22 min per mile |
76 ft |
70º F |
Overall Analysis:
Shins were feeling a bit achy during the run, but I was able to keep it under control and after some post run stretching they felt fine. Pace was nice and slow so that was nice
Running Thoughts:
Glad to be running with someone again, even if it is slow. Miles are miles and it should be good for my body to be doing some slow miles
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