2:00 pm: 60 min spin cycle + 20 min elliptical
Decided to take the load off my legs today and do a mixture of cycle and elliptical. Was on the spin cycle for 60 min (16.7 miles) and then finished off with 20 min on the elliptical (3.44 miles). Wasn't really sure how to convert that all into running so I just logged 4 miles. On the bike I stayed above 100 rpm on a decently good setting so that there was still a burn throughout the entire workout, making the walk over to the elliptical more of a waddle. Used the elliptical to cool down and break up the lactic acid in my thighs.
Afterwards in the shower I did another 100 calf raises. Gotta keep those shins happy
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