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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M:

800M:

1 Mile: 4:50 @ Practice

2 Mile: 10:40 @ Practice (9/13/2016)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


BEST:

400 M: 0:56 @ Practice (9/4/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.3 @ Region Championships VII (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:10.4 @ Region VII (10/7/2016)

5K: 16:50 @ Nebo (9/23/2016) 

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 116.00 Year: 345.50
Nike LunarTempo Lifetime Miles: 808.00
SauconyTrainer Lifetime Miles: 864.00
Saucony Grid Terrain Lifetime Miles: 354.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles + Striders

Ran 9 easy miles with 6 striders afterwards. I was feeling pretty sore from yesterdays workout, but I ended the run with a 60 sec lap on the track.

Saucony Grid Terrain Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

400 Splits
1 2 3 4 5 6 7 8 9 10
75 sec 75 sec 74 sec 74 sec 73 sec 73 sec 72 sec 71 sec 68 sec 68 sec

PM: 5.5 miles

Ran a 2 mile warm up and then ran 10 X 400 M starting at 75 sec and ending around 70 sec. Afterwards ran a 2 mile cool down

Saucony Grid Terrain Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weight Room
Bench Press (70 lbs) Squat (35 lbs) Abs Plank
30 60 100 3 min

PM: 5 miles + weight room

Ran to the gully and did 12 hard gully hills and then ran back then went to the weight room.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 easy miles on Porter Rockwell with Ian and Tavin. Watch died near the end of it.

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.001.500.0029.50
Saucony Grid Terrain Miles: 29.50
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