Hurdle the Dead, Trample the Weak

Tri Meet @ Alta

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Sandy,Ut,United States

Member Since:

Jan 29, 2016



Goal Type:

NCAA Champ

Running Accomplishments:



400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


400 M: :58 @ Practice (10/03/2017)

800 M: 1:57 @ Tri-Meet at Timpview

1600 M: 4:39.78 @ Skyridge Spring Classic (4/20/2018)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 1:57 @ Tri Meet at Timpview (3/26/2016)

1 Mile: 4:39 @ Skyridge Classic (4/20/2018)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games


Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons


I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 139.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Race: Tri Meet @ Alta (1 Miles) 00:04:55, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM: Tri Meet

Ran a pretty good tri meet. We had problems with the timing system so they decided to run the mile first, so I had no warm up for that so I just strided it out. My next race wasn't until the end so I went up to the press box to commentate and play music and it was fun. When I become old I want to announce track meets. My next race a a 4 X 400 and I was running the anchor leg. We had a really big lead when I got the baton, but Sammon said he was timing my split to see if I could get on the state team so I ran it pretty hard. Can around at a :55 sec. Felt pretty good about it. I also got accpeted into the Davis Invite in the 1600M and the 800M so I can't wait for that.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM: 4 miles

Ran around the hidden valley loop getting ready for tommorrows meet. Tomorrow my goal is to run under or close to 4:30 in the 1600M which will be really hard, because there will be no competition so I will have to be pacing alone with a watch. Went and bought some compression sleeves for my shins so that will probably help me a lot.

Saucony Grid Terrain Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

PM: 5 miles

Ran a pretty hard workout today. We ran a 1600, 2 800s, and 4 400s. The 1600 we came in around 5:14. There was some intense head wind so it was pretty hard and we were also saving some energy for later. The 2 800s I came in about 2:15 for both. All of the 400s were sub 70 sec. It was a good workout but really hard.

PPM: Tennis

Played some tennis with my litter brother to help him practice.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
Saucony Grid Terrain Miles: 4.00
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