PM: 5 miles
Ran a pretty hard workout today. We ran a 1600, 2 800s, and 4 400s. The 1600 we came in around 5:14. There was some intense head wind so it was pretty hard and we were also saving some energy for later. The 2 800s I came in about 2:15 for both. All of the 400s were sub 70 sec. It was a good workout but really hard.
Played some tennis with my litter brother to help him practice.