Hurdle the Dead, Trample the Weak

April 30, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Apr 15, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

Strength Training
Box Jumps Single leg calf raises Push-ups Sit-ups Elevated Walk
3 X 15 3 X 15 100 100 10:00


PM 5 miles + strength training

Ran an easy 5 on the treadmill, averaging an easy 8:45 mile. Bought some new running shoes so it felt good to get them broken in. I've been taking time off due to my shins so I'm hoping that the time off combined with my new shoes I can start to train again, but I'm going to be taking it slow for a while. After the run and some stretching I did a bit of strength training.

Stretching before bed.

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