Hurdle the Dead, Trample the Weak

Week starting Oct 16, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.006.0050.00
Nike LunarTempo Miles: 38.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.006.0012.00

PM: 6 miles + weight room

We had a 30 min run and then went to the weight room. The weight room workout was to just do what you wanted so I did some pushup, situps, box jumps, dead lifts, and military presses.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

800 Splits
1 2 3 4 5
2:25 2:27 2:27 2:25 2:20

PM: 5 miles

We got to run with Blake today. We ran a 1 mile warm up then 5 X 800s at 5k race pace (I took it faster) and then ran a 1.5 mile cool down. Blake helped me push it so I was able to hit my splits fast which I liked.

 

Nike LunarTempo Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Ran a 60 min run

Nike LunarTempo Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Just a nice easy run

Nike LunarTempo Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Nice easy run

Nike LunarTempo Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Finishing off the week with 50 miles

Nike LunarTempo Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.000.000.006.0050.00
Nike LunarTempo Miles: 38.00
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