Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Ran around Sandy for 6 miles. Kept it relatively easy, but I subconsciously picked up the pace like I always do. But it was great to be out there and going hard.
Today was great. I started with a 1 mile warm up and drills to help my form and strength my legs and then ran some great 600's. After the first 2 it started to pour rain which made it even better so I was able to run each one at a very fast hard pace. After the 5 I ran a 400 at 80% and ran a 60 which was great. Then I cooled down with a easy mile.
I gave myself a 5 min warmup and 5 min cool down and then ran a 4 mile tempo completely by feel. I also brought my dogs with me so that I could wear them out before going to bed. The tempo fun felt great. During it some of the kids on the skyridge team joined me, but wasn't able to keep the pace for very long.
