Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Today we ran 30 min easy and then did a core workout and weight room. After Ian and I ran 1 mile on the track and ran 3 miles home. Well I thought I was going to rest, but at about 10:15 pm my mom asked if I wanted to go on a run, so 4 miles around the cemetery loop.
Today was an awesome run. Started with a .5 warm up and then ran 30 min out and 30 min back with 3 min rest and 2 min hard. So basically it was a 12 X 2 min hard with a 3 min jogging recovery. Anyway I got to run with Blake and Tayte and I got to talk to Tayte about his mountain running and such. Afterwards we did 6 fast striders and 3 X 1 min planks. Oh and I don't know how many miles we did on the 2 min hard so I just split the total mileage and put half in the threshold.
Ran up at Youth Conference. 7 in the morning on the road and back and then 5 at night. The road has massive steep hills which made it a good challenging run.
