Hurdle the Dead, Trample the Weak

Week starting Jul 24, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.004.250.0057.50
Nike LunarTempo Miles: 47.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles alone.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Am: 8 miles + Core X Routine + Weight Room 

Pm: 4 miles

Today we ran 30 min easy and then did a core workout and weight room. After Ian and I ran 1 mile on the track and ran 3 miles home. Well I thought I was going to rest, but at about 10:15 pm my mom asked if I wanted to go on a run, so 4 miles around the cemetery loop.

Nike LunarTempo Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.250.008.50

AM: 8.5 miles + planks

Today was an awesome run. Started with a .5 warm up and then ran 30 min out and 30 min back with 3 min rest and 2 min hard. So basically it was a 12 X 2 min hard with a 3 min jogging recovery. Anyway I got to run with Blake and Tayte and I got to talk to Tayte about his mountain running and such. Afterwards we did 6 fast striders and 3 X 1 min planks. Oh and I don't know how many miles we did on the 2 min hard so I just split the total mileage and put half in the threshold.

Nike LunarTempo Miles: 8.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 7 miles

PM: 5 miles

Ran up at Youth Conference. 7 in the morning on the road and back and then 5 at night. The road has massive steep hills which made it a good challenging run.

Nike LunarTempo Miles: 12.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Woke up today with a bad migraine so I only got 5 in, in the evening.

Nike LunarTempo Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles

10 miles around the neighborhood.

Nike LunarTempo Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.250.004.250.0057.50
Nike LunarTempo Miles: 47.50
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