Hurdle the Dead, Trample the Weak

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08
Hoka One M Carbon X 2 Miles: 8.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

3 mile walk

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

10:56 am: 4 miles + 1 mile walk/jog cooldown

Run Data (Outdoor)
Time Average Pace Elevation Gain Temperature
29:41 7:24 per mile 169 ft 76º F

Overall anaylsis:

Today I was able to run comfortably in the heat. I can tell that I'm getting used to it and improving my physical and mental strength. Purposefully watched my pace to keep it slow, especially while running downhill so I didn't burn myself out too quickly. After the 4 miles did a real slow 1 mile walk/jog as my cool down. Shins had a couple of very small complaints, but they subsided very quickly. Lots of stretching and massages tonight.

Running thoughts:

Today I was in the zone. I was really focused on how my body felt as well as my breathing. Ended up missing my turn around point which left me 1 mile from where I started, so I used that extra mile as my cool down. Took a very very cold shower when I got home, and it felt amazing. Going to be doing some cold plunges in the future. I also want some more hills in my run, but I'm scared that the downhill will undo all the work I've done on my shins, so hopefully I can find something that won't be too bad.

9:18 pm: 2.45 mile walk

Hoka One M Carbon X 2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.080.000.000.003.08

Hoka One M Carbon X 2 Miles: 3.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08
Hoka One M Carbon X 2 Miles: 8.08
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