Hurdle the Dead, Trample the Weak

JV Region VII

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.004.5018.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran 8 easy miles (52:36) around the Alta Loop and the Semitary Loop. After I did some pull-ups and a 20 min hard core workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 20 min easy to prepare for JV region. After I also did 20 leg presses. 10 with 50 lb and 10 with 60 pounds.

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Race: JV Region VII (1 Miles) 00:04:52, Place overall: 4, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

So the 1 mile didn't go as planned, neither did the 800 I ran. I ran a 2:20 800, not the best. I'm starting to like the 800 and I want to get really good at it so I can run relays with it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Didn't run today, but I did a core workout with some pull ups and push ups.

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Race: APA Fun Run (3.107 Miles) 00:19:02, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.003.00

Ran at my old Junior High's Fun run today and won by at least 2 min. It was a weird experience running a 5k because I'm so used to track, but I liked it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.004.5018.50
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