Hurdle the Dead, Trample the Weak

4 X 4 State

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Saucony Grid Terrain Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: 3 miles

Ran 30 min really slow, because they asked me to be on the 4 X 4 team at state, which is really exciting.

Saucony Grid Terrain Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: Less than 1 mile

Sprinters do nothing for workouts. So I'm training with them for the 4 X 4 for state and all we did was practice hand offs and then run a fast 200 M.

Saucony Grid Terrain Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: Less than 1 mile

Same thing as yesterday except for less

Saucony Grid Terrain Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: Less than 1 mile

Went out to the track, ran 2 warm up laps, stretched, ran a build up and then went home.

Saucony Grid Terrain Miles: 1.00
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Race: 4 X 4 State (1 Miles) 00:03:36, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 4 X 4 State

Had a good first run with the boys. We ran a 3:36.78, placing 3rd in our heat, but 15th overall meaning we didn't qualify for Finals. I think one of the biggest reasons why we didn't qualify was because this was the first time we had run as a team. If we had done it the whole season, I think that we could've qualified for finals and hopefully next year I will be able to do it again. My split for the 4 X 4 was a :53.

Saucony Grid Terrain Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles up the legendary Flight Park. It was a really cool, REALLY REALLY hard course, but it's one of my favorites.

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Saucony Grid Terrain Miles: 11.00
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