Hurdle the Dead, Trample the Weak

Week starting May 01, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.004.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles in the gully today nice and easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.503.50

Today we started with a 10 min warm up and then ran 12 200s. The first 6 were at a 32s pace, the next 4 at a 30s pace, and then the last two as hard as you could.

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
30 33 33 32 32 32 28 30 29 30 27 26

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got a nice easy 10 mile adventure run in. I was a little sore from yesterday, but I enjoyed the long run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

Today was a nice speed/anerobic excersie. We started with a 2 mile warmup and then ran 4X400. The first one was max effort, the 2-4th were 3 seconds slower than your first one.

400s Split
1 2 3 4
:60 :62 :62 :61

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.503.50

2 easy miles with 6 striders, and then we went in and watched, The Barkley Marthons

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.004.0028.00
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