Hurdle the Dead, Trample the Weak

Davis Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.009.000.0039.50
SauconyTrainer Miles: 9.00Saucony Grid Terrain Miles: 30.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

9 fast miles in the gully in the rain.

SauconyTrainer Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
72 sec 72 sec 71 sec 72 sec 70 sec 69 sec 69 sec 68 sec 69 sec 61 sec

PM: 4.5 miles

We ran 10 X 400 M. The 1st 5 were at 72 sec while the last 4 were at 68-69 sec, and the last one was "Banshee Mofo" pace.

Saucony Grid Terrain Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 fast miles in the gully. It feels good to be running in the gully again. For whatever reason, the gully is where I can really push my body to the max and show what it can really do. Today I didn't take it as fast as I did on Monday, but still averaged 6:39 mile pace. In the summer, I want to be able to see what I can really run in there.

Saucony Grid Terrain Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

20 splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
:38 :38 :37 :37 :36 :35 :35 :35 :34 :34 :33 :33 :32 :31 :31 :31 :30 :30 :28 :27

PM: 7 miles

We ran 20 X 200 M starting at 38 secs and ending at 29 sec. 200 M walk jog inbetween.

Saucony Grid Terrain Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 1 mile

1 easy mile to get ready for Davis Invite.

Saucony Grid Terrain Miles: 1.00
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Race: Davis Invitational (1 Miles) 00:04:45, Place overall: 55, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

AM: Davis Invitational

Had a really good race today. I raced the mile and ran a 4:55.66 which is a new PR so I'm really happy about that. Going into the second lap of the race I made a risky move and sped up to catch the leading group and then I was able to keep up with them which helped me get my PR. I also run the DMR (Distance Medley Relay). I was the 800 M anchor and I ran that at about 2:09.6, but we came in 6th for that. Ran 6.5 miles in warm ups and cool downs.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.009.000.0039.50
SauconyTrainer Miles: 9.00Saucony Grid Terrain Miles: 30.50
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