Hurdle the Dead, Trample the Weak

Week starting Feb 19, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
Saucony Grid Terrain Miles: 27.00
Mon, Feb 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
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Tue, Feb 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy

Saucony Grid Terrain Miles: 4.00
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Wed, Feb 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Splits
1st 800 1St 200 2nd 200 2nd 800 3rd 200 4th 200
2:23 :35 :32 2:34 :35 :27

PM: 4 miles

We ran a 1 mile warm up and then ran 2 X 800 (@ 3200 M pace), 200 (@ 1600M pace), 200 (@1600M pace) with one min rest between each repeat and 1 lap walk jog between each set.

Saucony Grid Terrain Miles: 4.00
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Thu, Feb 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

First Day of Offical Track Practice. We started off the season with a 60 min run.

Saucony Grid Terrain Miles: 7.00
Comments(2)
Fri, Feb 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

400 Splits
1 2 3 4 5 6 7 8 9 10
80 sec 79 sec 79sec 80 sec 79 sec 74 sec 71 sec 74 sec 74 sec 71 sec

PM:  6 miles

We ran a 2.5 mile warm up and then ran 10 X 400M @ 3200M race pace and then a 1 mile cooldown.

Saucony Grid Terrain Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
Saucony Grid Terrain Miles: 27.00
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