Hurdle the Dead, Trample the Weak

Week starting Feb 07, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Today was a 5 mile run with 20 stadiums at the end. I decided that because my ankle was feeling a lot better I could start double days again so I did 12 more stadiums to finish with a total of 32 stadiums.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

Today is probaly going to be my favorite workout of the week. We ran at the Olympic Oval because our track isn't opoen yet. We did a 30 minuet warm-up (4.5 miles), 2 800s, 4 400s, and a 10 minuet cool-down (1.5 miles). My 800 splits were 2:31 both times and my 400 splits were 65, 69, 70, 70. I was dead after the workout, but I was feeling good at the beginning so I decided to push the team hard today.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We just ran 20 min easy to prepare for the race tomorrow. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I ran for 30 min and did a core workout, because I wasn't able to make it to the race.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went up to Sugar House park and ran up there since it was such a great day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.002.000.0027.00
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