Hurdle the Dead, Trample the Weak

Week starting Jan 31, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.002.000.1222.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.880.000.000.1211.00

Ran to D.P. and back which was about 8 miles (70 minutes) and then I started double days today, so I ran 3 more miles on the treadmil (20 minutes).

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room Workout
Box Jumps with a 6 lb ball 40
Dead Lifts with 135 lbs 18
Lunges with 50 lbs 40
Pushups 75
Situps 125
Toe Raises with 95 lbs 50

Today I could feel that double day I did yesterday. We ran easy for about 30 minutes with 6, 30 second, striders in the middle. After that was weight room.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.000.004.00

Today was a track workout, the bad thing was, it was in Dimple Dells indoor "track". I started out with a 2 mile warmup and then started on my 400's (2.75 laps). It was hard to run on that track becasuse it wasn't air conditioned, the "track" was cement, and they had very sharp turns, Plus there was a bunch of old people walking around it.

400 Splits
Lap: 1 2 3 4 5 6 7 8
Time: 73 74 74 74 75 74 74 70

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So last night I was playing soccer with my family and rolled my ankle bad enough that it was hard to walk, so today was spent on an elliptical. Not the most fun workout but I did a hour on it with 6 30 second maxed out pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today was a 30 minuet warm up with weight room.

Weight Room Workout
Body Squats 60
Lunges 40
Box Step Ups 40
Jump Squats 20
Pushups 100
Sit-ups 125
Heavy Bucket Carry (100 lbs) 1:00

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.002.000.1222.00
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