Core Workout
Push Ups |
Sit Ups |
Running V-Sit |
Plank |
Bear Crawl |
25 |
25 |
1:00 |
1:00 |
50 yd |
AM: 9 miles + core workout
PM: 4 miles
Today we started with a 5 min warm up (.5 miles) then we ran for 30 min (4.5 miles). After that we did 6 hill sprints up 11000 S starting at the Seminary Road and ending at 1300 E (1.5 miles). Then we did a core workout. After all that I ran home with Ian (2.5 miles) and later that evening I ran 4 miles around the cemetery loop.
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