Core H Routine
Prone Elbow Stand |
Running V-Sit |
Lateral Plank Left |
Flutter Kick (Back Hyper) |
Lateral Plank Right |
Flutter Kick (V-Sit) |
Plank |
Sit-UPs |
Indian Crunches |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
AM: 11 miles
PM: 4 miles + Core H Routine
Today was a hard day. We ran on Porter Rockwell Trail for practice so I got a .5 mile warm up and then 10.5 miles on the trail. Immediately after we ran 6 barefoot striders. At home I ran 4 miles around the cemetery loop and then did Coach Jay Johnson's Core H Routine.
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