Core H
Prone Elbow Stand |
Running V-Sit |
Lateral Plank Left |
Flutter Kick (Back Hyper) |
Lateral Plank Right |
Sit Ups |
Plank |
Indian Crunches |
Sissor Kick V-Sit |
Flutter Kick V-Sit |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
60 sec |
AM: 6 miles + Ultimate Frisbee
PM: 4 miles + Core H Routine
Today was an easier day for me. We started off with a .5 mile warm up and the ran 6 striders. After that we ran for 30 min on the grass and the we played Ultimate Frisbee for the last 40 min. At 5:00 I ran the cemetery loop (4 miles) while Austin rode his bike next to me. When I got home I started the Core H Routine. I want to do that routine every Monday, Wednesday, and Friday, and then on Tuesdays and Thursdays do pushups and other core.
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