Hurdle the Dead, Trample the Weak Running Blog at FastRunningBlog.Com Tue, 11 Dec 2018 00:17:08 FeedCreator 1.7.2 Thu, Jun 21, 2018 <p>AM: 6&nbsp;miles</p> <p>We ran 15 min easy (2 miles on the dot) and then ran 20 min hard. The workout felt great and I felt great the whole time. I paced Ian for the first 15 min at a 5:30 pace and then dropped back because the other guys were slowing down so I dropped and brought them back up to a 6:00 pace and made sure that they finished hard. Afterwards we ran a 400, except the first 100 was easy pace and the last 300 was maxed out. I ran that in :59. We then did 40 pushups and situps.</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>Core</caption> <tbody> <tr> <td>Push ups</td> <td>Sit ups</td> <td>Step ups</td> </tr> <tr> <td>100</td> <td>100</td> <td>200</td> </tr> </tbody> </table> <p>AM: 4 miles</p> <p>Ran to Cresent Park today and did 6 barefoot striders and then some core and ran back. We took it easy most of the time, alot of people were sore from yesterday. More to come tonight.</p> Wed, 20 Jun 2018 06:00:00 Tue, Jun 19, 2018 <p>AM: 6.5 miles</p> <p>Ran 6.5 slow miles up at Alta ski resort. We ran a new trail which is much shorter but really steeper. Murph wanted us to all stay together so for the firs 5 miles I ran really slow with the group. Once I was able to break free I really ripped it down the moutain clocking my 6 mile at 5:27 and the last half mile 2:30 (so 5:00 pace). It felt good coming down fast and it really loosened me up from the slow up hill.</p> <p>PM: 3.5</p> <p>Wanted some fast miles so I ran 3.5 miles by myself at around 6:30 pace. Ended that day at an even 10 miles.</p> <p>PPM: Stretching</p> Tue, 19 Jun 2018 06:00:00 Mon, Jun 18, 2018 <p>AM: 4 miles</p> <p>We ran 4 miles on the track today and so I took it pretty hard. Averaged a 6:01 mile pace and was still feeling great.</p> Mon, 18 Jun 2018 06:00:00