Runner Reich Running Blog at FastRunningBlog.Com http://reich.fastrunningblog.com/ Wed, 26 Jul 2017 08:30:34 FeedCreator 1.7.2 Tue, Jun 20, 2017 http://reich.fastrunningblog.com/blog-06-20-2017.html <p>The elevateion is killer up here</p> Tue, 20 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://reich.fastrunningblog.com/blog-06-19-2017.html Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://reich.fastrunningblog.com/blog-06-17-2017.html Sat, 17 Jun 2017 06:00:00 Fri, Jun 16, 2017 http://reich.fastrunningblog.com/blog-06-16-2017.html Fri, 16 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://reich.fastrunningblog.com/blog-06-15-2017.html Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://reich.fastrunningblog.com/blog-06-14-2017.html Wed, 14 Jun 2017 06:00:00 Tue, Jun 13, 2017 http://reich.fastrunningblog.com/blog-06-13-2017.html Tue, 13 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://reich.fastrunningblog.com/blog-06-12-2017.html Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://reich.fastrunningblog.com/blog-06-10-2017.html Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://reich.fastrunningblog.com/blog-06-09-2017.html Fri, 09 Jun 2017 06:00:00 Thu, Jun 08, 2017 http://reich.fastrunningblog.com/blog-06-08-2017.html Thu, 08 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://reich.fastrunningblog.com/blog-06-07-2017.html Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://reich.fastrunningblog.com/blog-06-06-2017.html Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://reich.fastrunningblog.com/blog-06-05-2017.html Mon, 05 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://reich.fastrunningblog.com/blog-06-02-2017.html <p>PM: 3 miles</p> <p>3 miles easy with the new incoming freshman and then we watched McFarland and ate fat boys.</p> Fri, 02 Jun 2017 06:00:00 Thu, Jun 01, 2017 http://reich.fastrunningblog.com/blog-06-01-2017.html <p>PM: 7 miles + Hill Sprints</p> <p>45 min and 6 hill sprints</p> Thu, 01 Jun 2017 06:00:00 Wed, May 31, 2017 http://reich.fastrunningblog.com/blog-05-31-2017.html <p>PM: 4 miles</p> <p>30 min easy</p> Wed, 31 May 2017 06:00:00 Tue, May 30, 2017 http://reich.fastrunningblog.com/blog-05-30-2017.html <p>PM: 7 miles</p> <p>7 miles in the gully and 6 hill sprints</p> Tue, 30 May 2017 06:00:00 Tue, May 23, 2017 http://reich.fastrunningblog.com/blog-05-23-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>Workout</caption> <tbody> <tr> <td>Push Ups</td> <td>Sit Ups</td> <td>Side Leg Lifts</td> <td>Clam Shells</td> <td>Toe Raises</td> <td>Squats</td> </tr> <tr> <td>40</td> <td>40</td> <td>40</td> <td>40</td> <td>40</td> <td>40</td> </tr> </tbody> </table> <p>PM: Core Workout</p> <p>Just had a Small Core Workout today, becasue I didn&#39;t have much time. Tomorrow I should be running again.</p> Tue, 23 May 2017 06:00:00 Mon, May 22, 2017 http://reich.fastrunningblog.com/blog-05-22-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>Strengthening</caption> <tbody> <tr> <td>Push Ups</td> <td>Sit Ups</td> <td>Toe Raises</td> <td>Squats</td> <td>Side Leg Lifts</td> <td>Clam Shells</td> </tr> <tr> <td>40</td> <td>40</td> <td>60</td> <td>40</td> <td>40</td> <td>40</td> </tr> </tbody> </table> <p>PM: 8.5 miles + Core Workout and Leg Strengthening</p> <p>Ran a lonely 8.5 miles in 60 min, averaging a 7:10 mile pace. Afterwards I ran 6 striders. Later in the night I did a core workout with some leg strengthening. Kept it relativly easy so that I can build it up.</p> Mon, 22 May 2017 06:00:00 Sat, May 20, 2017 http://reich.fastrunningblog.com/blog-05-20-2017.html <p>PM: 4 miles</p> <p>4 miles up the legendary Flight Park. It was a really cool, REALLY REALLY hard course, but it&#39;s one of my favorites.</p> Sat, 20 May 2017 06:00:00