Runner Reich Running Blog at FastRunningBlog.Com http://reich.fastrunningblog.com/ Wed, 20 Sep 2017 23:03:58 FeedCreator 1.7.2 Tue, Sep 19, 2017 http://reich.fastrunningblog.com/blog-09-19-2017.html <p>PM: 9.5 miles</p> <p>Ran for 65 min to Jordan and back running 10 laps on the track. Ran really fast and took the last 2 miles hard to work on my fade from last meet.</p> <p>PPM: 3.5</p> <p>Easy miles to my mechanics house to pick up my truck.</p> Tue, 19 Sep 2017 06:00:00 Mon, Sep 18, 2017 http://reich.fastrunningblog.com/blog-09-18-2017.html <p>PM: 3.5 miles</p> <p>Ran 20 X 200 M starting at 35 and ending at 28.</p> Mon, 18 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://reich.fastrunningblog.com/blog-09-15-2017.html <p>PM: UIAA Invitational</p> <p>Raced today out in Spanish Fork. I started the race with the top pack sitting in 4th place, but wasn&#39;t able to hold it. Ended up running a 16:22 and placing 11th. I&#39;m not very happy with the time, but next week I should be able to do better. After the race I re-ran the course in 18:22 and then ran 6 striders.</p> Fri, 15 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://reich.fastrunningblog.com/blog-09-14-2017.html <p>PM: 6 miles</p> <p>Ran the gully long run. Felt good and ready to race.</p> Thu, 14 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://reich.fastrunningblog.com/blog-09-12-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>800 Splits</caption> <tbody> <tr> <td>1</td> <td>2</td> <td>3</td> <td>4</td> <td>5</td> <td>6</td> </tr> <tr> <td>2:33</td> <td>2:33</td> <td>2:32</td> <td>2:33</td> <td>2:33</td> <td>2:31</td> </tr> </tbody> </table> <p>PM: 8 miles</p> <p>Ran a great workout today. Started with a 2 mile warm up, ran 6 X 800 M @ 2:35, and then ran a 20 min cool down. I hit every split fast which is good. This workout was good for me both mentally and physically.</p> Tue, 12 Sep 2017 06:00:00 Mon, Sep 11, 2017 http://reich.fastrunningblog.com/blog-09-11-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>Mile Splits</caption> <tbody> <tr> <td>1</td> <td>2</td> <td>3</td> <td>4</td> <td>5</td> <td>6</td> <td>7</td> <td>8</td> <td>9</td> <td>10</td> </tr> <tr> <td>8:00</td> <td>6:15</td> <td>8:00</td> <td>6:00</td> <td>8:00</td> <td>5:45</td> <td>8:00</td> <td>5:30</td> <td>8:00</td> <td>8:00</td> </tr> </tbody> </table> <p>PM: 10 miles</p> <p>Ran a 10 mile tempo on Porter Rockwell Trail today. Towards the end it got hard, but I finished strong</p> Mon, 11 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://reich.fastrunningblog.com/blog-09-09-2017.html <p>AM: Wasatch Invitational</p> <p>Ran one of my favorite meets and finished 15th overall.&nbsp;</p> Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://reich.fastrunningblog.com/blog-09-08-2017.html <p>PM: 3 miles</p> <p>Easy 3 miles and one 400 at race pace</p> Fri, 08 Sep 2017 06:00:00 Thu, Sep 07, 2017 http://reich.fastrunningblog.com/blog-09-07-2017.html <p>PM: 11 miles</p> <p>11 hilly miles on Wasatch with Tavin</p> Thu, 07 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://reich.fastrunningblog.com/blog-09-02-2017.html <p>AM: Utah Country Invitation</p> <p>Ran a 16:35.7. Afterward I put on my trainers and re-ran the whole course at a hard pace so that my the last mile my legs were really burning, ran 6 striders, and then did a 1.5 mile cool down.</p> <p>PM: 4 miles</p> <p>Ran an easy 4 mile tempo in the blazing heat.</p> Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://reich.fastrunningblog.com/blog-09-01-2017.html <p>PM: 4 miles</p> <p>4 easy miles before the race</p> Fri, 01 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://reich.fastrunningblog.com/blog-08-31-2017.html <p>PM: 8 miles</p> <p>Ran up at Alta Ski Resort. On&nbsp;the way down had 3 X 1 min hard</p> Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://reich.fastrunningblog.com/blog-08-30-2017.html <p>PM: Pre Region</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://reich.fastrunningblog.com/blog-08-29-2017.html <p>PM: 4 miles</p> Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://reich.fastrunningblog.com/blog-08-28-2017.html <p>PM: 10 miles</p> Mon, 28 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://reich.fastrunningblog.com/blog-08-26-2017.html <p>AM: 8 miles</p> <p>Ran a 5k time trial. We ran a 2 mile warm up and then a 3 mile cool down (mostly because we paced someone for a mile in the middle of our cool down). I ran a 17:54 which isn&#39;t to shabby for the type of training I&#39;ve been doing in the mountains. Just need to get my speed back.</p> Sat, 26 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://reich.fastrunningblog.com/blog-08-25-2017.html <p>PM: 9 miles</p> <p>Just 9 miles around the Best Buy Loop</p> Fri, 25 Aug 2017 06:00:00 Thu, Aug 24, 2017 http://reich.fastrunningblog.com/blog-08-24-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>1 mile Splits</caption> <tbody> <tr> <td>1</td> <td>2</td> <td>3</td> </tr> <tr> <td>5:27</td> <td>5:25</td> <td>I don&#39;t remember but it was faster</td> </tr> </tbody> </table> <p>PM: 8&nbsp;miles</p> <p>Ran a 2&nbsp;mile warm up/cool down and then 3 X 1 mile repeats @ 5k race pace.</p> Thu, 24 Aug 2017 06:00:00 Wed, Aug 23, 2017 http://reich.fastrunningblog.com/blog-08-23-2017.html <p>PM: 8 miles</p> <p>Ran 8 miles around the lower loop (2 mile loop), but every time we ran on the 11400th side we sprinted it hard.</p> Wed, 23 Aug 2017 06:00:00 Tue, Aug 22, 2017 http://reich.fastrunningblog.com/blog-08-22-2017.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>1000 Splits</caption> <tbody> <tr> <td>1</td> <td>2</td> <td>3</td> <td>4</td> </tr> <tr> <td>3:15</td> <td>3:12</td> <td>3:15</td> <td>3:10</td> </tr> </tbody> </table> <p>PM: 5 miles</p> <p>Ran a 1 mile warm up/cool down and then ran 4 X 1000 M @ 5k race pace.</p> Tue, 22 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://reich.fastrunningblog.com/blog-08-21-2017.html <p>AM: 11 miles</p> <p>Well folks, I&#39;m back. This summer I was working as a backpacking guide up in the High Uintas so I wasn&#39;t able to post because I didn&#39;t have the means of doing so seeing that I lived out of a tent for 3 months. Anyway I&#39;m back and it sucks only because of the heat. I&#39;m used to highs of 70 and lows of 30 not highs of 110 and lows of 100 so I need to get used to running in the heat again so that I can do well. Today I ran 11 on Porter Rockwell pretty easy.</p> Mon, 21 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://reich.fastrunningblog.com/blog-08-19-2017.html <p>PM: 11.5 miles</p> <p>Ran 11.5 miles up Milcreek Canyon. 5.75 straight uphill, 5.75 straight downhill</p> Sat, 19 Aug 2017 06:00:00