Running Blog at FastRunningBlog.Com http://reich.fastrunningblog.com/ Fri, 19 Apr 2024 13:41:52 FeedCreator 1.7.2 http://reich.fastrunningblog.com/blog-04-15-2024.html <table border="1" cellpadding="1" cellspacing="1" style="width: 500px;"> <caption>Strength Training</caption> <tbody> <tr> <td>Box Jumps</td> <td>Single leg calf raises</td> <td>Push-ups</td> <td>Sit-ups</td> <td>Elevated Walk</td> </tr> <tr> <td>3 X 15</td> <td>3 X 15</td> <td>100</td> <td>100</td> <td>10:00</td> </tr> </tbody> </table> <p><br /> PM 5 miles + strength training</p> <p>Ran an easy 5 on the treadmill, averaging&nbsp;an easy 8:45 mile. Bought some new running shoes so it felt good to get them broken in. I&#39;ve been taking time off due to my shins so I&#39;m hoping that the time off combined with my new shoes I can start to train again, but I&#39;m going to be taking it slow for a while. After the run and some stretching I did a bit of strength&nbsp;training.<br /> <br /> Stretching before bed.</p> Mon, 15 Apr 2024 06:00:00