Hurdle the Dead, Trample the Weak

Week starting Nov 19, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

December Goals:

  • 0 unplanned rest days
  • Hydrate, refuel, and rest effectively
  • Add clear and effective pre/post run routines to my workouts
    • No more random stretching/jogging/drills
  • Smoothly add speed into my training without causing injury
    • Mostly strides before, after, or during my workouts

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I don't think I will be running today. I got in a pretty bad accident today on my way to lunch.

I was going southbound on 700 East in between 11400 South and 12300 South in front of the Trax station when the light turned red and I began to slow down. Apparently the guy behind me didn't see me stop and he rear ended me pretty hard. When he hit me the my head flew backwards and went through the back windshield and completely shattered it. Most of the damage was done to his car.

So far the only thing wrong with my car is my shattered back windshield, and the bumper. I'm lucky to have an old truck because it was made with a real steel bumper and that bumper saved my car from further damage and possibly me from any other damage as well.

I got everything worked out with the police and his insurance is going to have to pay for it so I got my a new windsheild and bumper.

Just to be sure I don't have a concussion, I won't be running today.

 

Update:

I went to the hospital and they they said I was fine and had a mild concussion. I stayed there for 2 hours so that they could watch me but in the end they said that I would be okay. The doctor also said that I could return to running tommorrow if I felt okay so we will see how that goes.

My back windshield

Another photo of my windshield

My "damaged" bumper that saved my carThe other persons car

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