Hurdle the Dead, Trample the Weak

Week starting Nov 12, 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:42 @ Region VII (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 1282.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 1084.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.750.003.000.0041.75
Saucony Grid Terrain Miles: 41.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

PM: 12 miles

Ran 12 miles in the gully by running the Gully Long run twice. 

I'll be honest, I had a crappy workout today. I started off great and felt awesome but as the run progressed, I began to feel more and more sick. It got to a point where I had to fall back and take my own pace. I finished the 1st loop quite nauseous and began the second. About 2 miles into the second loop, I ran over to the side of the trail and emptied my stomach, then kept going to finish. Felt a little better after that, but was still pretty sick.

Saucony Grid Terrain Miles: 12.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

5 easy miles around the city taking it easy.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

400 Splits
1 2 3 4 5 6 7 8 9 10 11 12
73 sec 70 sec 73 sec 73 sec 73 sec 71 sec 73 sec 72 sec 70 sec 70 sec 69 sec 68 sec

PM: 6 miles

Had an amazing workout today. We ran 12 X 400 M @ 75-70 with 1-2 minutes rest. 

We started out pretty good, the wind was off and on throughout the workout, but when it was blowing it was blowing hard. We started out 2 min rest between reps for the first 2 reps, 1:30 rest for the next 2 reps, and then 1:15 rest for the rest. We decided that 1:15 rest was good enough to recover enough that each rep was still hard. Ended the workout fast and ran a 1.5 mile cool down.

I got my ACT score back today and I got a 30. Super excited about that.

Saucony Grid Terrain Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

8 miles easy with Ian in about 60 min.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Ran 10 milese of just hills.

So by Alta there is a a couple of neighborhoods next to eachother that all have a hill in them and so I ran up and down those hills for 10 miles. I included the strava workout so you guys can get a better idea of what I did. Anyway it was a lot harder than I thought it was going to be, but I liked it.

I finally got new shoes so my knees will stop hurting. I got two pairs so that I can switch them out and give one pair a break for a day. I got the Saucony Grid Phantom and the Saucony Grid Cohesion 10. Can't wait to get running in them on Monday.

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.750.003.000.0041.75
Saucony Grid Terrain Miles: 41.75
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