Hurdle the Dead, Trample the Weak

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:42 @ Region VII (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 1282.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 1084.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.004.250.0034.25
Saucony Grid Terrain Miles: 34.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles + hills

Ran the gully longer run again. Held an average 6:40 pace.

I wasn't able to run with the rest of the team becaus I lost my truck keys and had to find a ride home so that I could go and get my spare to be able to drive so that was a bummer. But during the run, I was feeling good the whole time, although I did start way to fast and so I had to recover from that, but I did it. It was pretty chilly when I started but it eventually warmed up. It'g getting to that time of year where I actually need to keep my shirt on when I run.

While I was finishing up my last couple of miles I saw a couple trying to take a selfie with the gully as the background, so being a good person I slowed down to let them take the photo. Well I could hear her counting down to take the photo, so when she got to 1 shirtless me in short shorts jumped into the photo posed and smiled and then ran off. Hopefully I was able to photobomb them in time. Guess I'll never know.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.500.007.50

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:41 :40 :30 :38 :37 :36 :35 :34 :33 :32 :31 :30

PM: 7.5 miles

Had a pretty easy workout today in my opinion. Ran 4 miles for a warm up and then ran 12 X 200 M starting in the low 40s and ending in the low 30s and then a 2 mile cool down.

Was pretty easy to do. We started at 41 for our 200s and ended at 30.

Saucony Grid Terrain Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

I wanted to get 8 miles but my knee started to bug me and it got worse, so I decided to stop at 6. 

I think the reason my knee hurts is a couple of days ago I stretched it wrong and so I think it is still recovering from that. Also, my shoes have over 1000 miles on them so I'm going to get new shoes tomorrow and that will hopefully help a lot.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Created a new loop in the gully and called it the Gully Longest Run or The Reich. My knee felt a lot better so that is good although I totally forgot to go and get some new shoes. Looks like I'll have to go tomorrow.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.750.005.75

1200 Splits
1 2 3
3:56 4:06 3:57

PM: 5.75 miles

Had a great track workout today. We ran 3 X 1200 M @ race pace without looking at your watch.

Felt good to be doing some speed again. We ran the 1st one perfectly, the 2nd one was a little slower because the wind picked up, and the 3rd was good again. I felt good to be working on speed again.

Saucony Grid Terrain Miles: 5.75
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.004.250.0034.25
Saucony Grid Terrain Miles: 34.25
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