Hurdle the Dead, Trample the Weak

Week starting Oct 30, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.001.500.0028.50
Nike LunarTempo Miles: 28.50
Mon, Oct 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight Room
Bench Press (65 lbs) Squats (95 lbs) Abs Military Press (25 lbs) Lunges (50 lbs) Bicep Curl (roughly 30 lbs) Rowing Press (65 lbs)
20 20 100 20 20 20 20

PM: 6 miles + Weight Room

We ran for 45 min and then went to the weight room.

Nike LunarTempo Miles: 6.00
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Tue, Nov 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:30 :29 :30 :30 :30 :29 :31 :30 :30 :30 :28 :26

PM: 5.5 miles

We had a solid track workout today. We started with 1.5 mile warm up, ran 12 X 200 M, and then cool down with 2 miles.

Nike LunarTempo Miles: 5.50
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Wed, Nov 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

I ran 8 miles in the gully with Ian.

Nike LunarTempo Miles: 8.00
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Thu, Nov 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Ran 9 easy miles with Ian

Nike LunarTempo Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.001.500.0028.50
Nike LunarTempo Miles: 28.50
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