| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: December Goals:
- 0 unplanned rest days
- Hydrate, refuel, and rest effectively
- Add clear and effective pre/post run routines to my workouts
- No more random stretching/jogging/drills
- Smoothly add speed into my training without causing injury
- Mostly strides before, after, or during my workouts
Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.00 | 0.00 | 3.00 | 0.00 | 41.00 |
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Nike LunarTempo Miles: 41.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM:
Just a nice easy 60 min run
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Nike LunarTempo Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Pushups |
Situps |
Statdiums |
125 |
150 |
25 |
PM: 5 miles + Ab Workout
We ran a 1 mile warmup and then ran an 800 easy, did 5 stadiums, pushups and situps, and then repeated.
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Nike LunarTempo Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: 9 miles
A nice and easy 65 min run
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Nike LunarTempo Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| PM: 9 miles
We started with 20 min easy then ran 20 min with 1 min hard 2 min easy then finished with 20 min easy again.
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Nike LunarTempo Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles + Hills
Ran 4 miles then ran 6 gully hills
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Nike LunarTempo Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Miles: 6 miles
Didn't have a lot of time to run, but I still got in a good 6 miles
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Nike LunarTempo Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 38.00 | 0.00 | 3.00 | 0.00 | 41.00 |
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Nike LunarTempo Miles: 41.00 |
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