| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: December Goals:
- 0 unplanned rest days
- Hydrate, refuel, and rest effectively
- Add clear and effective pre/post run routines to my workouts
- No more random stretching/jogging/drills
- Smoothly add speed into my training without causing injury
- Mostly strides before, after, or during my workouts
Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 0.00 | 5.00 | 3.00 | 50.00 |
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Nike LunarTempo Miles: 46.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM: 9 miles
WE RAN 9 MILES ON THE TRACK!! Now I can't stand to even look at the track
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Nike LunarTempo Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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Splits
1 |
2 |
3 |
4 |
5 |
6 |
3:58 |
3:48 |
2:29 |
2:26 |
71 sec |
65 sec |
PM: 6 miles
Today Was a workout that I really enjoyed. We ran 2 X 1200 M, 2 X 800 M, and 2 X 400 M. We were supposed to run these at race pace, but you can only go by feel. I felt really good and now I feel like I can do well for Region.
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Nike LunarTempo Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 mile
30 min easy
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Nike LunarTempo Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| PM:2 miles
We ran around the school for 2 miles
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| Race: |
Region VII (3 Miles) 00:16:10, Place overall: 22, Place in age division: 22 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 2.00 | 1.00 | 9.00 |
| PM: Region VII
I had a good race overall. I PR'd, but I missed qualifying for state so I'll have to wait for track season.
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Nike LunarTempo Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Afternoonish: 18 miles
Had a great run in the gully and around the neighborhoods.
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Nike LunarTempo Miles: 18.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 0.00 | 5.00 | 3.00 | 50.00 |
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Nike LunarTempo Miles: 46.00 |
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