Hurdle the Dead, Trample the Weak

Region VII

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.005.003.0050.00
Nike LunarTempo Miles: 46.00
Mon, Oct 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

WE RAN 9 MILES ON THE TRACK!! Now I can't stand to even look at the track

Nike LunarTempo Miles: 9.00
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Tue, Oct 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

Splits
1 2 3 4 5 6
3:58 3:48 2:29 2:26 71 sec 65 sec

PM: 6 miles

Today Was a workout that I really enjoyed. We ran 2 X 1200 M, 2 X 800 M, and 2 X 400 M. We were supposed to run these at race pace, but you can only go by feel. I felt really good and now I feel like I can do well for Region.

Nike LunarTempo Miles: 6.00
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Wed, Oct 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 mile

30 min easy

Nike LunarTempo Miles: 4.00
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Thu, Oct 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

PM:2 miles

We ran around the school for 2 miles

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Fri, Oct 07, 2016
Race: Region VII (3 Miles) 00:16:10, Place overall: 22, Place in age division: 22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

PM: Region VII

I had a good race overall. I PR'd, but I missed qualifying for state so I'll have to wait for track season.

Nike LunarTempo Miles: 9.00
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Sat, Oct 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Afternoonish: 18 miles

Had a great run in the gully and around the neighborhoods.

Nike LunarTempo Miles: 18.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.005.003.0050.00
Nike LunarTempo Miles: 46.00
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