Hurdle the Dead, Trample the Weak

Park City Invitational

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.004.501.0043.00
Nike LunarTempo Miles: 43.00
Mon, Sep 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles + Hill Sprints

Ran for 30 min easy and then ran 3 fast hill sprints. 3 fast up and 3 fast down. Afterwards ran 10:00 cool down.

Nike LunarTempo Miles: 5.00
Add Comment
Tue, Sep 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Just 65 min in the gully today.

Nike LunarTempo Miles: 9.00
Add Comment
Wed, Sep 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.002.500.005.00

400 Splits
1 2 3 4 5 6 7 8 9 10
71 sec 75 sec 74 sec 74 sec 73 sec 73 sec 72 sec 72 sec 71 sec 64 sec

PM: 5 miles

Ran 10 X 400's.  hit my splits pretty well. We started out at 75 and slowly went down.

Nike LunarTempo Miles: 5.00
Add Comment
Thu, Sep 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + striders

4 easy miles with 6 striders to be ready for tommorrow.

 

Nike LunarTempo Miles: 4.00
Add Comment
Fri, Sep 30, 2016
Race: Park City Invitational (3 Miles) 00:16:29, Place overall: 27, Place in age division: 27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

PM: Park City Invitational

Well, We ran the course as usual that then waited for 5 hours before the race started. So within the first 200 M I got spiked which caused me to sprain my ankle, so I ran the course with the joy of that. Still finished strong with a solid time but I wished that I hadn't sprained it because this is my favorite race and I felt like I could've PR'd but everything happens for a reason.  10 min cool down after the race.

Nike LunarTempo Miles: 9.00
Add Comment
Sat, Oct 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM: 11 miles

My ankle was pretty sore today so I did 11 miles really easy.

Nike LunarTempo Miles: 11.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.500.004.501.0043.00
Nike LunarTempo Miles: 43.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: