Hurdle the Dead, Trample the Weak

Royal Run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.006.000.0040.50
Saucony Grid Terrain Miles: 40.50
Mon, Sep 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.500.003.50

PM: 3.5 miles

Ran 20 X 200 M starting at 35 and ending at 28.

Saucony Grid Terrain Miles: 3.50
Add Comment
Tue, Sep 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

PM: 9.5 miles

Ran for 65 min to Jordan and back running 10 laps on the track. Ran really fast and took the last 2 miles hard to work on my fade from last meet.

PPM: 3.5

Easy miles to my mechanics house to pick up my truck.

Saucony Grid Terrain Miles: 13.00
Add Comment
Wed, Sep 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.001.500.0011.00

PM: 9 miles

1.5 miles to the region course, ran a fartlek around the region course. Ran around it 6 times and then 1.5 miles back to the school.

PPM: 2 miles

Ran 2 very easy miles just to loosen up.

Saucony Grid Terrain Miles: 11.00
Add Comment
Thu, Sep 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles to prepare for tomorrows race.

Saucony Grid Terrain Miles: 4.00
Add Comment
Fri, Sep 22, 2017
Race: Royal Run (3.107 Miles) 00:16:02, Place overall: 7, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: Royal Run

Had a great race today. Went out with the lead pack and stayed with them for the 1st mile. Ended with a strong kick and almost broke 16:00. Still not where I should be time wise but I hope to get there soon.

Saucony Grid Terrain Miles: 9.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.006.000.0040.50
Saucony Grid Terrain Miles: 40.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: