Hurdle the Dead, Trample the Weak

Week starting Sep 15, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

BEST HIGH SCHOOL TIMES:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 1:56 @ Medley Split at State (5/17/2016)

1 Mile: 4:35.93 @ Herriman Twilight Invite (5/04/2018)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

1:15 Half Marathon

Sub 16:00 5K

Be a strong competitor in all of my races

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. Ran for Alta High School under the coaching of THE Rob Murphy, one of the best coaches out there. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.50 Year: 201.36
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Nike Air Zoom Pegasus 36 Lifetime Miles: 137.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Nike Air Zoom Pegasus 36 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran an easy 8 miles with my little brother. We kept it slow, averaging an 8:40 pace.

Nike Air Zoom Pegasus 36 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles

Had an amazing run today. Went out to the Draper Alpine Road and ran up and down it until I got 12 miles. I gained a total of 2,158 ft while averaging a 7:13 pace. It felt really good and I felt great the whole time aerobically and physically. More to come tonight.

Nike Air Zoom Pegasus 36 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00
Nike Air Zoom Pegasus 36 Miles: 20.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com