AM: 11 miles
Today just kinda went on auto pilot. Walked outside ran down the street and just started going without a planned route or workout. After a couple of miles I found myself at the start of the gully, then at the park up top so ended up doing the gully longer run and than ran home. I averaged about a 7:20 pace. My legs were super tired from yesterday's hike, but I pushed through.
I decided that I am going to walk more in the evenings to help with my recovery, but sometimes I get bored so I've started to listen to podcasts. Any suggestions for some good ones?