Hurdle the Dead, Trample the Weak

Wastach Invitational

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Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

BEST HIGH SCHOOL TIMES:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 1:56 @ Medley Split at State (5/17/2016)

1 Mile: 4:35.93 @ Herriman Twilight Invite (5/04/2018)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

1:15 Half Marathon

Sub 16:00 5K

Be a strong competitor in all of my races

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. Ran for Alta High School under the coaching of THE Rob Murphy, one of the best coaches out there. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.50 Year: 201.36
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 7805.50
Nike Air Zoom Pegasus 36 Lifetime Miles: 137.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.003.501.0063.00
Nike LunarTempo Miles: 53.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00

AM: 26 miles (not a typo)

Tried to finsh my summer mileage strong with a marathon., Just ran it on watsatch and back. 

Nike LunarTempo Miles: 26.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles + Hills

Ran for 30 mins and then did 12 hard hill sprints and than ran back to alta.

Nike LunarTempo Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.001.500.0010.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:30 :34 :32 :32 :32 :32 :31 :32 :30 :30 :30 :29
Weight Room
Push Ups Sit Ups Lunges Burpees Dead Lift (135lbs) Military Press (25lbs) Abs Bicep Curls
100 100 40 60 20 20 3 min 10

AM: 4 mils

PM: 6 miles + weight room

Got up and ran 4 miles before school. After we ran 12 X 200 @ 30-32 sec with a one lap jog in between and it was all continuous. After that we went to the weight room.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

After school I ran to the gully, ran the gully and then ran back to Alta. Ran it very fast.

Nike LunarTempo Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Ran 4 miles with 6 striders after.

Nike LunarTempo Miles: 4.00
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Race: Wastach Invitational (3.107 Miles) 00:18:17, Place overall: 20, Place in age division: 20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.001.009.00

AM: 6 miles + Wasatch Invitational

Today I ran the Wasatch Invitational. I started with a 5k warm up where we just ran the course. At the start of the race I felt amazing. I feel like I had a great start and took the first hill (which was 200 M in) at the perfect pace. From there I was passing people and not getting passed. I took every hill with great intesity and didn't focus on my energy levels. Ended up geting 20th place and getting a time of 18:17.72 which isn't bad but also isnt good.

Nike LunarTempo Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.500.003.501.0063.00
Nike LunarTempo Miles: 53.00
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