Hurdle the Dead, Trample the Weak

Pre-Region 7

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

December Goals:

  • 0 unplanned rest days
  • Hydrate, refuel, and rest effectively
  • Add clear and effective pre/post run routines to my workouts
    • No more random stretching/jogging/drills
  • Smoothly add speed into my training without causing injury
    • Mostly strides before, after, or during my workouts

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.003.251.2541.00
Nike LunarTempo Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.001.250.259.00

400 Splits
1 2 3 4 5 6 7 8 9
75 sec 76 sec 73 sec 74 sec 73 sec 74 sec 71 sec 70 sec 58 sec

PM: 9 miles

Today I got out on the track right after school and ran 2 miles by myself. We started with a 2 mile warm up, then ran 10 X 400 @ 80 sec to 75 sec. For some reason, I was feeling really good today, not pace wise, but muscle wise. The first one we hit was a 75 and from there it kinda took off. I was feeling fast and unstoppable, so I ran that way. On the 9th 400 coach said that if we got everyone under 75 seconds and 3 people under 65 seconds then he would make that one our last one so I took off and ran a 58 second 400 for that one. Afterwards did a 10 min cool down which got me up to 9 miles.

Nike LunarTempo Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Today was just a 60 min easy run around Alta.

Nike LunarTempo Miles: 8.00
Add Comment
Race: Pre-Region 7 (3 Miles) 00:16:43, Place overall: 15, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.001.006.00

PM: Pre-Region

I had a pretty good race today. We got to the park at like 5:00 and I didn't run until 7:45, so I got in a good nap before the race. I ran a 3 mile warm up with 1:00 race pace thrown in there every once in a while which I think really helped me. When the gun went off, I went out with the lead group and kinda got boxed in in the back. I could tell from then that it would be a fast race, so I picked up the pace a little bit to try to say with the pack. Throughout the whole race I felt great. My first mile was 5:16 and I don't know the rest. In the last half mile, Trevor (from Corner Canyon and also my Running Rival) caught up with me. He pulled ahead a little bit and I let him. Once we hit the chute I pulled up next to him and ran stride for stride with him. Well slowly we both started picking up the pace side by side until we were both giving it everything we had and more. I barely pulled ahead in the end and beat him. It felt great to finally out kick him for the first time. After the race I didn't cool down.

Nike LunarTempo Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 easy miles

4 easy miles around Alta. Trying to get ready for the Utah County Invite.

Nike LunarTempo Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Pm: 2 miles

2 very easy miles and six striders on the football field barefoot. Getting ready for the Utah County Invite tomorrow.

Nike LunarTempo Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Nike LunarTempo Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.500.003.251.2541.00
Nike LunarTempo Miles: 41.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: