Hurdle the Dead, Trample the Weak

PM: 3 miles

Just 3 easy miles on a treadmill to keep my legs loose.

PM: 2 miles

My companion from my mission just came home and I told him that I would help him get back into shape, so I ran 1.5 slow miles with him and then .5 by myself at a faster pace.

PM: 2 miles + soccer game

Had an indoor soccer game so I did a lot of hard short sprints there. Afterwards did 2 rage miles.

PM: 8 miles

Met up with Zach at Porter Rockwell and we saw David there so we invited him to come run with us. It was really fun to run with them and talk. We kept a pretty even 7:30 pace for 7 miles, then I ran my last mile at a 5:29 to get a fast finish. Felt great. Good things to come.

400 Splits

1	2	3	4	5	6	7	8	9	10
74 sec	71 sec	72 sec	72 sec	71 sec	72 sec	71 sec	69 sec	70 sec	67 sec

PM: 5.5 miles

Had a great workout today. Ran a 1.5 mile warm up, then 10 X 400 m (on the road with a slight incline at the beginning), then a barefoot 1.5 mile cool down. Had some great splits, was trying to stay around 72 secs, but it took me a couple of trys to get the pace down. Then the last 3 I threw in a little more effort to try and go sub 70 sec. Loved it.

Also today at the warehouse we had a guy bring his watch to see how far we walk each day. We found out that we walk on average about 15 miles a day in the warehouse working, so little fun fact.

Stretching and some pull ups right before bed.

AM: 12 miles

Well today I was supposed to wake up and run 6 miles with Zach and Tavin on the Bonneville Shorline trail, but they both bailed on me, so I just decided to go by myself. So the plan was to run 10 miles on the trail, BUT I got lost and ended up running an extra 2 miles so yay. I kept it relatively conservative, because my legs were soooo tired from yesterdays workout, but I averaged about an 8:30 pace which isn't that bad. Can't wait to get back out there.

Spent the rest of the day roofing.