Runner Reich

Region XII Day 1

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:10.4 @ Region VII (10/7/2016)

5K: 16:50 @ Nebo (9/23/2016)


I hold the 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 87.00 Year: 627.50
Nike LunarTempo Lifetime Miles: 808.00
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 623.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.005.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.505.50

Ran 4 easy miles and then ended with 4X200s @1600M pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

20 min easy and 6 striders to be ready for region tomorrow.

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Race: Region XII Day 1 (1 Miles) 00:04:46, Place overall: 23, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

Had a good day at region today, and I PR'd in the mile by 4 seconds which is really good. I hope tommorrow I can do the same for the 2 mile. After my race I ran 4 miles with Murphy as a cool-down

Comments(2)
Race: Region XII Day 2 (2 Miles) 00:10:26, Place overall: 14, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

I was a little disappointed with the race today. I ran a 10:26 when really I should be running 10:10, and I know that its a mental block and not a physical block, but hopefully I can get over that during the summer. On the bright side though I out sprinted a kid from Tim the last 5 meters. Overall, I was pretty happy about the meet with me PRing in the mile and running my PR in the 2 mile. Because this was my last race I was thinking about the beginning of the year when my mile PR was a 5:12 (now a 4:45) and my 2 mile PR was a 11:06 (now a 10:25). Looking back, I'm really happy about the progress I made throughout the season. Hopefully next year will go as well of better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 30 min easy today. My legs were still tired from yesterday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran an out and back in West Desert. I only did six because of the heat and I wasn't feeling that well.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.005.0028.00
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