Hurdle the Dead, Trample the Weak

Week starting Apr 17, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.004.0038.00
Mon, Apr 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran the gully longer run today

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Tue, Apr 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Couldn't make it to practice today so I ran 6 by myself

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Wed, Apr 20, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.505.00

Today Read and I ran 10 X 300s at 50 sec.

300 Times
1 2 3 4 5 6 7 8 9 10
51 50 49 47 48 50 49 48 48 48

 

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Thu, Apr 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.505.00

Ran 30 minutes easy with Read and then ran 6 fast striders.

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Fri, Apr 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Had an awesome run today on Porter Rockwell Trail. I ran 11 miles progressively getting faster and faster with each mile.

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Sat, Apr 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Not much but at least I got some in

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.000.004.0038.00
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