| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: December Goals:
- 0 unplanned rest days
- Hydrate, refuel, and rest effectively
- Add clear and effective pre/post run routines to my workouts
- No more random stretching/jogging/drills
- Smoothly add speed into my training without causing injury
- Mostly strides before, after, or during my workouts
Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 5.50 | 0.00 | 34.50 |
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Saucony Grid Terrain Miles: 34.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles + Core H Routine
Ran 8 miles averaging 6:14 mile pace and felt great. Really pushed it on the last 2 miles.
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Saucony Grid Terrain Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
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400 Splits
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
71 sec |
71 sec |
72 sec |
68 sec |
68 sec |
69 sec |
69 sec |
69 sec |
71 sec |
66 sec |
PM: 4.5 miles
Had a great track workout today. We ran 10 X 400 M @ 1600 M race pace. I started off kinda slow and relized that I wasn't going out fast enough and so I picked up my pace and finished strong. 1 mile warm up and cool down before and after the workout.
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Saucony Grid Terrain Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM: 3 miles
Really easy day getting ready for the race tomorrow.
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Saucony Grid Terrain Miles: 3.00 |
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| Race: |
Bulldog Invitational (2 Miles) 00:10:35, Place overall: 15, Place in age division: 15 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 3.00 | 0.00 | 13.00 |
| PM: Bulldog Invitational
Ran a decent race. Not really good, but not really bad. Didn't hit any of the splits I was hoping. Ran a 4:51 mile and a 10:35 2 mile.
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Saucony Grid Terrain Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
6 easy miles after mowing lawns all day
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Saucony Grid Terrain Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 5.50 | 0.00 | 34.50 |
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Saucony Grid Terrain Miles: 34.50 |
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