Hurdle the Dead, Trample the Weak

Bulldog Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

December Goals:

  • 0 unplanned rest days
  • Hydrate, refuel, and rest effectively
  • Add clear and effective pre/post run routines to my workouts
    • No more random stretching/jogging/drills
  • Smoothly add speed into my training without causing injury
    • Mostly strides before, after, or during my workouts

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.005.500.0034.50
Saucony Grid Terrain Miles: 34.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + Core H Routine

Ran 8 miles averaging 6:14 mile pace and felt great. Really pushed it on the last 2 miles.

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
71 sec 71 sec 72 sec 68 sec 68 sec 69 sec 69 sec 69 sec 71 sec 66 sec

PM: 4.5 miles

Had a great track workout today. We ran 10 X 400 M @ 1600 M race pace. I started off kinda slow and relized that I wasn't going out fast enough and so I picked up my pace and finished strong. 1 mile warm up and cool down before and after the workout.

Saucony Grid Terrain Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: 3 miles

Really easy day getting ready for the race tomorrow.

Saucony Grid Terrain Miles: 3.00
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Race: Bulldog Invitational (2 Miles) 00:10:35, Place overall: 15, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

PM: Bulldog Invitational

Ran a decent race. Not really good, but not really bad. Didn't hit any of the splits I was hoping. Ran a 4:51 mile and a 10:35 2 mile.

Saucony Grid Terrain Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

6 easy miles after mowing lawns all day

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.005.500.0034.50
Saucony Grid Terrain Miles: 34.50
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