Hurdle the Dead, Trample the Weak

Week starting Jan 08, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.001.500.0022.00
Saucony Grid Terrain Miles: 20.50
Mon, Jan 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.005.50

PM: 6.5 miles

Ran 5 miles with Phin and then ran 6 X 400 M @ 75 seconds.

Saucony Grid Terrain Miles: 4.00
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Tue, Jan 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight Room
Jump Rope Bench Press (60 lbs) Dips Squats Military Press (50 lbs) Squats (40 lbs) Abs
10 min 10 20 30 20 40 100

PM: 4.5 miles + Weight Room

Ran around Alta and then weight room

Saucony Grid Terrain Miles: 4.50
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Thu, Jan 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Saucony Grid Terrain Miles: 7.00
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Fri, Jan 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran 30 min and then 6 X 200 M hard on the track and then hard weight room

Saucony Grid Terrain Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.001.500.0022.00
Saucony Grid Terrain Miles: 20.50
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