Hurdle the Dead, Trample the Weak

BYU Indoor Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 5.01 Month: 5.01 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.001.0028.00
Saucony Grid Terrain Miles: 28.00
Tue, Jan 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight Room
Burpees Sit Ups Bench Press (60 lbs) Squat (45 lbs) Running Arms (5 lbs) Lunges
60 50 30 30 Until Failure 40

PM: 4 miles + Weight Room

Had a good fast paced run today and then ending in the weight room. 

Saucony Grid Terrain Miles: 4.00
Comments(2)
Wed, Jan 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Saucony Grid Terrain Miles: 5.00
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Thu, Jan 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Got to run with Kramer today. Had a blast talking to him and running.

Saucony Grid Terrain Miles: 6.00
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Fri, Jan 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

I started out alone and then joined up with some Corner Canyon Kids and ran with them.

Saucony Grid Terrain Miles: 7.00
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Sat, Jan 07, 2017
Race: BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.006.00

AM: BYU Indoor Invite

Didn't do to well, but it can only get better.

Saucony Grid Terrain Miles: 6.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.001.0028.00
Saucony Grid Terrain Miles: 28.00
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