| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: April Goals: Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.00 | 0.00 | 14.00 | 0.00 | 125.00 |
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| Saucony Grid Terrain Miles: 82.00 | Nike LunarTempo Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 miles easy and 6 striders after
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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600 Splits
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| 2:02 |
1:58 |
1:56 |
1:56 |
1:57 |
1:57 |
1:52 |
1:55 |
PM: 6 miles
Had a great workout today. Ran 8 X 600 M at the region course at goal race pace. Hit all my splits perfectly coming out to a 15:33
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
4 miles easy
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.50 | 0.00 | 25.50 |
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PM: 2 miles
20 min easy and 2 X 300 M at 800 M race pace.
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| | Race: |
Region 7 (3 Miles) 00:17:00, Place overall: 16, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| PM: Region 7
Had a terrible race today.
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| Saucony Grid Terrain Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| PM: 11.5 miles
Ran 11.5 miles on porter Rockwell today at a 6:05 pace. Ran a sub 60:00 10 mile and then ran a 5:30 mile for the last mile.
I was still pretty mad about my race last friday and so I wanted to prove to myself that I was still a good runner and so I thought that I would pick up the pace. The whole time I felt great and almost like I could go faster (which I think because of the high altitude training I got over the summer running in the High Unitas), but I made sure to reel it back so that I don't injure myself.
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| Nike LunarTempo Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 1.50 | 0.00 | 10.00 |
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200 Splits
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| :32 |
:32 |
:32 |
:30 |
:30 |
:30 |
:30 |
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:29 |
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:28 |
PM: 7 miles
Ran a 30 min warm up and then 18 X 200 M starting at 34 seconds and ending at 28 second at the Region Course. 1.5 mile cool down.
Felt great in todays workout. I was able to start faster and still hit all the ending splits so I'm proud of that. I was still a little sore and stiff from yesterdays run, but I ran through the pain. I felt strong running the 200's and feel like I will be able to have a solid 400 M time this track season.
PPM: 3 miles
3 miles around the cemetery loop while my little brother roller skated next to me because he was too lazy to run.
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM: 6 miles
Today we ran a gully time trail, but with a twist. There were 3 teams, Thomas and Austin, Jackson and Tavin, and Ian, AJ, and me. The 1st team started and the 2nd team started 3 min after and the 3rd started 3 min after and the goal was to catch the team in front of you, but not get caught by the team behind you. I was on the 3rd team.
I loved this workout and it really taught pack running. I ran it in 41:45 which is pretty solid. During the run, we made a strategic plan: run the 1st mile @ 7:15 pace, 2nd @ 7:00, catch the teams on the road, and pass them after Shut Up Hill. Our first mile was a 7:15 mile, our second was a 6:30, we caught everybody on the road and then we passed them after shut up hill which was good. I feel like if I had gone alone, I could have gone faster and gotten a better time, but we had to stay with our team and cross somewhat together.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
Hidden Valley Loop and 6 striders after
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| PM: 6 miles
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles
10 miles easy on Porter Rockwell trail.
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| Saucony Grid Terrain Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
Just getting ready for state
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| Saucony Grid Terrain Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles
Just getting ready for state.
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| Saucony Grid Terrain Miles: 4.00 |
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| | Race: |
UHSAA State Meet (3 Miles) 00:16:40, Place overall: 45 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| PM: USHAA State Meet
No comment.
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| Saucony Grid Terrain Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest week
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest Week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest week
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest week
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles
Starting to build up mileage again for the track season. Here are my goals for the season:
400 M : 50 seconds
800 M: 1:50
1600 M : 4:10 - 4:20
2K Steeplechase: 6:10
3200 M: 9:30
If anyone can give me any advice to help me achieve them that would be great.
100 pushups and 100 abs later in the night.
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| Saucony Grid Terrain Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles
Ran 7 miles in the Gully with Murph and Ian. Feels good to finally be back. This week will probably be just a mile building week.
Went to the LAMEST halloween party this year. Instead of all the scary horror movies and what not, we decorated gingerbread house. Now don't get me wrong, I love to do that, but on Halloween night? I don't think so. It's okay though, got a lot of candy so that kinda made up for it.
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| Saucony Grid Terrain Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.00 | 0.00 | 14.00 | 0.00 | 125.00 |
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| Saucony Grid Terrain Miles: 82.00 | Nike LunarTempo Miles: 11.50 |
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