Hurdle the Dead, Trample the Weak

Region 7

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20162017
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Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:42 @ Region VII (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 1282.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 1084.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
111.000.0014.000.00125.00
Saucony Grid Terrain Miles: 82.00Nike LunarTempo Miles: 11.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy and 6 striders after

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

600 Splits
1 2 3 4 5 6 7 8
2:02 1:58 1:56 1:56 1:57 1:57 1:52 1:55

PM: 6 miles

Had a great workout today. Ran 8 X 600 M at the region course at goal race pace. Hit all my splits perfectly coming out to a 15:33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 miles easy

Saucony Grid Terrain Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.500.0025.50

300 Splits
1 2
:45 :46

PM: 2 miles

20 min easy and 2 X 300 M at 800 M race pace.

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Race: Region 7 (3 Miles) 00:17:00, Place overall: 16, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: Region 7

Had a terrible race today.

Saucony Grid Terrain Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

PM: 11.5 miles

Ran 11.5 miles on porter Rockwell today at a 6:05 pace. Ran a sub 60:00 10 mile and then ran a 5:30 mile for the last mile.

I was still pretty mad about my race last friday and so I wanted to prove to myself that I was still a good runner and so I thought that I would pick up the pace. The whole time I felt great and almost like I could go faster (which I think because of the high altitude training I got over the summer running in the High Unitas), but I made sure to reel it back so that I don't injure myself.

Nike LunarTempo Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.001.500.0010.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
:32 :32 :32 :30 :30 :30 :30 :30 :30 :29 :29 :29 :29 :29 :29 :28 :28 :28

PM: 7 miles

Ran a 30 min warm up and then 18 X 200 M starting at 34 seconds and ending at 28 second at the Region Course. 1.5 mile cool down.

Felt great in todays workout. I was able to start faster and still hit all the ending splits so I'm proud of that. I was still a little sore and stiff from yesterdays run, but I ran through the pain. I felt strong running the 200's and feel like I will be able to have a solid 400 M time this track season.

PPM: 3 miles

3 miles around the cemetery loop while my little brother roller skated next to me because he was too lazy to run.

Saucony Grid Terrain Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Today we ran a gully time trail, but with a twist. There were 3 teams, Thomas and Austin, Jackson and Tavin, and Ian, AJ, and me. The 1st team started and the 2nd team started 3 min after and the 3rd started 3 min after and the goal was to catch the team in front of you, but not get caught by the team behind you. I was on the 3rd team.

I loved this workout and it really taught pack running. I ran it in 41:45 which is pretty solid. During the run, we made a strategic plan: run the 1st mile @ 7:15 pace, 2nd @ 7:00, catch the teams on the road, and pass them after Shut Up Hill. Our first mile was a 7:15 mile, our second was a 6:30, we caught everybody on the road and then we passed them after shut up hill which was good. I feel like if I had gone alone, I could have gone faster and gotten a better time, but we had to stay with our team and cross somewhat together.

Saucony Grid Terrain Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Hidden Valley Loop and 6 striders after

Saucony Grid Terrain Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles

10 miles easy on Porter Rockwell trail.

Saucony Grid Terrain Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Just getting ready for state

Saucony Grid Terrain Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Just getting ready for state.

Saucony Grid Terrain Miles: 4.00
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Race: UHSAA State Meet (3 Miles) 00:16:40, Place overall: 45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

PM: USHAA State Meet

No comment.

Saucony Grid Terrain Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest week

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest Week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest week

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Starting to build up mileage again for the track season. Here are my goals for the season:

400 M : 50 seconds

800 M: 1:50

1600 M : 4:10 - 4:20

2K Steeplechase: 6:10

3200 M: 9:30

If anyone can give me any advice to help me achieve them that would be great.

100 pushups and 100 abs later in the night.

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Ran 7 miles in the Gully with Murph and Ian. Feels good to finally be back. This week will probably be just a mile building week.

Went to the LAMEST halloween party this year. Instead of all the scary horror movies and what not, we decorated gingerbread house. Now don't get me wrong, I love to do that, but on Halloween night? I don't think so. It's okay though, got a lot of candy so that kinda made up for it.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
111.000.0014.000.00125.00
Saucony Grid Terrain Miles: 82.00Nike LunarTempo Miles: 11.50
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