Hurdle the Dead, Trample the Weak

Pre Region

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

December Goals:

  • 0 unplanned rest days
  • Hydrate, refuel, and rest effectively
  • Add clear and effective pre/post run routines to my workouts
    • No more random stretching/jogging/drills
  • Smoothly add speed into my training without causing injury
    • Mostly strides before, after, or during my workouts

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.0014.500.0093.00
Saucony Grid Terrain Miles: 90.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
69 sec 71 sec 71 sec 73 sec 71 sec 72 sec 69 sec 71 sec 69 sec 65 sec

PM: 4.5

Did a hard track workout in the 90 degree weather today. 

Saucony Grid Terrain Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

PM: 11.5 miles

Ran 11.5 miles up Milcreek Canyon. 5.75 straight uphill, 5.75 straight downhill

Saucony Grid Terrain Miles: 11.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 11 miles

Well folks, I'm back. This summer I was working as a backpacking guide up in the High Uintas so I wasn't able to post because I didn't have the means of doing so seeing that I lived out of a tent for 3 months. Anyway I'm back and it sucks only because of the heat. I'm used to highs of 70 and lows of 30 not highs of 110 and lows of 100 so I need to get used to running in the heat again so that I can do well. Today I ran 11 on Porter Rockwell pretty easy.

Saucony Grid Terrain Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

1000 Splits
1 2 3 4
3:15 3:12 3:15 3:10

PM: 5 miles

Ran a 1 mile warm up/cool down and then ran 4 X 1000 M @ 5k race pace.

Saucony Grid Terrain Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran 8 miles around the lower loop (2 mile loop), but every time we ran on the 11400th side we sprinted it hard.

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

1 mile Splits
1 2 3
5:27 5:25 I don't remember but it was faster

PM: 8 miles

Ran a 2 mile warm up/cool down and then 3 X 1 mile repeats @ 5k race pace.

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Just 9 miles around the Best Buy Loop

Saucony Grid Terrain Miles: 9.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

AM: 8 miles

Ran a 5k time trial. We ran a 2 mile warm up and then a 3 mile cool down (mostly because we paced someone for a mile in the middle of our cool down). I ran a 17:54 which isn't to shabby for the type of training I've been doing in the mountains. Just need to get my speed back.

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Saucony Grid Terrain Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Saucony Grid Terrain Miles: 4.00
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Race: Pre Region (3.05 Miles) 00:17:54, Place overall: 10, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

PM: Pre Region

Saucony Grid Terrain Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran up at Alta Ski Resort. On the way down had 3 X 1 min hard

Saucony Grid Terrain Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.0014.500.0093.00
Saucony Grid Terrain Miles: 90.50
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