Hurdle the Dead, Trample the Weak

Pre Region

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:42 @ Region VII (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 1282.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 1084.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.0014.500.0093.00
Saucony Grid Terrain Miles: 90.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
69 sec 71 sec 71 sec 73 sec 71 sec 72 sec 69 sec 71 sec 69 sec 65 sec

PM: 4.5

Did a hard track workout in the 90 degree weather today. 

Saucony Grid Terrain Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

PM: 11.5 miles

Ran 11.5 miles up Milcreek Canyon. 5.75 straight uphill, 5.75 straight downhill

Saucony Grid Terrain Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 11 miles

Well folks, I'm back. This summer I was working as a backpacking guide up in the High Uintas so I wasn't able to post because I didn't have the means of doing so seeing that I lived out of a tent for 3 months. Anyway I'm back and it sucks only because of the heat. I'm used to highs of 70 and lows of 30 not highs of 110 and lows of 100 so I need to get used to running in the heat again so that I can do well. Today I ran 11 on Porter Rockwell pretty easy.

Saucony Grid Terrain Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

1000 Splits
1 2 3 4
3:15 3:12 3:15 3:10

PM: 5 miles

Ran a 1 mile warm up/cool down and then ran 4 X 1000 M @ 5k race pace.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran 8 miles around the lower loop (2 mile loop), but every time we ran on the 11400th side we sprinted it hard.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

1 mile Splits
1 2 3
5:27 5:25 I don't remember but it was faster

PM: 8 miles

Ran a 2 mile warm up/cool down and then 3 X 1 mile repeats @ 5k race pace.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

Just 9 miles around the Best Buy Loop

Saucony Grid Terrain Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

AM: 8 miles

Ran a 5k time trial. We ran a 2 mile warm up and then a 3 mile cool down (mostly because we paced someone for a mile in the middle of our cool down). I ran a 17:54 which isn't to shabby for the type of training I've been doing in the mountains. Just need to get my speed back.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Saucony Grid Terrain Miles: 4.00
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Race: Pre Region (3.05 Miles) 00:17:54, Place overall: 10, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

PM: Pre Region

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran up at Alta Ski Resort. On the way down had 3 X 1 min hard

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.0014.500.0093.00
Saucony Grid Terrain Miles: 90.50
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