12:06 pm - 6 miles
PM - 3 mile walk & Stretching
Run Data
| Time |
Avg Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 41:54 |
6:57 per mile |
285 ft |
87.3° F |
1.3 mph |
Overall anaylsis:
Ran the first 3.1 miles (uphill) hard (21:11 for 5k time), rest (downhill) easier. Heat is hard, need to get better at running when it's hot. Legs are tight from this weeks run, need to stretch and massage more, going to roll out tonight. Need to make nightly walks a thing to help cool/wind down
Running thoughts:
Need to drink more water, find a water bottle and always keep it full. Want to start reading more running books, any recommendations? I also want to be more thorough with my data logging, should pay more attention to how I feel during runs and immediately log so I don't miss anything. Any other suggestions?
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