Hurdle the Dead, Trample the Weak

UVU High School Invititational

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


SENIOR:

400 M: :58 @ Practice (10/03/2017)

3 mile: 16:02.6 @ Royal Run (9/22/2017)

10K: 37:31 @ Practice (10/092017)

15K: 56:11 @ Practice (10/09/2017)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:42 @ Region VII (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:02.6 @ Royal Run (9/22/2017)

5K: 16:50 @ Nebo (9/23/2016)

10K: 37:31 @ Practice (10/09/2017)

15K: 56:11 @ Practice (10/09/2017)


I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

6:00 2k steeplechase

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 1282.00
Nike LunarTempo Lifetime Miles: 829.50
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 1084.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.500.0019.751.75166.00
Saucony Grid Terrain Miles: 153.00SauconyTrainer Miles: 9.00
Race: UVU High School Invititational (1.243 Miles) 00:06:58, Place overall: 8, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: UVU High School Invitational

I ran one of the most fun races ever, the 2K Steeplechase. For those who don't know its a 5 lap race on the track, but while running you are jumping over 3 barriers and 1 water barrier (Pictures on Strava). It was super fun to run and I ran a pretty decent time. I ran 4 miles in warm up/cool down that days also.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Splits
800 800 400 400 400 400 200 200
2:32 2:29 69 sec 69 sec 69 sec 68 sec 29 sec 31 sec

AM:  6 miles

PM: 6 miles + Core H Routine

We ran a 2 mile warm up and then ran 2 X 800 @ 3200 M race pace, 4 X 400 @ 1600 M race pace, and 2 X 200 M @ 800 M race pace. Hit all my splits and felt pretty tired after.

Saucony Grid Terrain Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles

Ran from my house to Wasatch and then up Bell Canyon Reservoir. From there I came down Pepperwood and ran around the cemetery finishing at 12 miles. Had a great run and felt great. 6 striders after the run.

Saucony Grid Terrain Miles: 12.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 6 miles

6 miles alone and then spent the rest of the day aerating lawns

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.500.0010.50

300 Splits
1 2 3 4 5 6 7 8 9 10
:49 :51 :50 :51 :49 :50 :50 :51 :48 :47

AM: 6.5 miles

Ran a 3 mile warmup and then ran 10 X 300 M @ 51 sec with the last two at 48 sec. Afterwards we ran a 1 mile cool down. I then spent the rest of the day aeration lawns

Saucony Grid Terrain Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 lonely miles

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.0010.00

400 Splits
1 2 3 4
58 sec 60 sec 62 sec 64 sec

PM: 5 miles

PPM: 5 miles

Had a really hard workout today. We ran 4 X 400 M @ Max Effort with 7 min between each rep. After the second rep I got really nauseous and was ready to give up but I powered through and told myself if I threw up I would have a lighter load to carry. Afterwards went on a 5 mile hike/jog with the family.

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Easy 4 miles before the meet tomorrow at Provo High School. I will be running the 1600 M and the 800 M and hoping that I can PR in both

Saucony Grid Terrain Miles: 4.00
Add Comment
Race: Provo Tri Meet (1 Miles) 00:04:54, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.750.755.50

PM: Provo Tri Meet

Had a good day of racing. Started out with the 1600 M. I ran a 4:54 which, in my opinion, not that good. My first lap in that race was a 72 which really set me up for that so next time I want to take my first lap faster. I also raced the 800 M and I got 1st also. I ran a 2:10 which is good because it shows my improvment. It wasn't a PR but I'm getting closer to it. Ran 1 mile as a warm up/cool down before/after each race.

Saucony Grid Terrain Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

7 really fast miles. I averaged a 6:48 mile pace and was feeling good. 6 striders after

Saucony Grid Terrain Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles + Core H Routine

Ran 8 miles averaging 6:14 mile pace and felt great. Really pushed it on the last 2 miles.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
71 sec 71 sec 72 sec 68 sec 68 sec 69 sec 69 sec 69 sec 71 sec 66 sec

PM: 4.5 miles

Had a great track workout today. We ran 10 X 400 M @ 1600 M race pace. I started off kinda slow and relized that I wasn't going out fast enough and so I picked up my pace and finished strong. 1 mile warm up and cool down before and after the workout.

Saucony Grid Terrain Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: 3 miles

Really easy day getting ready for the race tomorrow.

Saucony Grid Terrain Miles: 3.00
Add Comment
Race: Bulldog Invitational (2 Miles) 00:10:35, Place overall: 15, Place in age division: 15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

PM: Bulldog Invitational

Ran a decent race. Not really good, but not really bad. Didn't hit any of the splits I was hoping. Ran a 4:51 mile and a 10:35 2 mile.

Saucony Grid Terrain Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

6 easy miles after mowing lawns all day

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

9 fast miles in the gully in the rain.

SauconyTrainer Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

400 Splits
1 2 3 4 5 6 7 8 9 10
72 sec 72 sec 71 sec 72 sec 70 sec 69 sec 69 sec 68 sec 69 sec 61 sec

PM: 4.5 miles

We ran 10 X 400 M. The 1st 5 were at 72 sec while the last 4 were at 68-69 sec, and the last one was "Banshee Mofo" pace.

Saucony Grid Terrain Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 fast miles in the gully. It feels good to be running in the gully again. For whatever reason, the gully is where I can really push my body to the max and show what it can really do. Today I didn't take it as fast as I did on Monday, but still averaged 6:39 mile pace. In the summer, I want to be able to see what I can really run in there.

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.000.007.00

20 splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
:38 :38 :37 :37 :36 :35 :35 :35 :34 :34 :33 :33 :32 :31 :31 :31 :30 :30 :28 :27

PM: 7 miles

We ran 20 X 200 M starting at 38 secs and ending at 29 sec. 200 M walk jog inbetween.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

PM: 1 mile

1 easy mile to get ready for Davis Invite.

Saucony Grid Terrain Miles: 1.00
Add Comment
Race: Davis Invitational (1 Miles) 00:04:45, Place overall: 55, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

AM: Davis Invitational

Had a really good race today. I raced the mile and ran a 4:55.66 which is a new PR so I'm really happy about that. Going into the second lap of the race I made a risky move and sped up to catch the leading group and then I was able to keep up with them which helped me get my PR. I also run the DMR (Distance Medley Relay). I was the 800 M anchor and I ran that at about 2:09.6, but we came in 6th for that. Ran 6.5 miles in warm ups and cool downs.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
144.500.0019.751.75166.00
Saucony Grid Terrain Miles: 153.00SauconyTrainer Miles: 9.00
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