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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,Ut,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

SOPHOMORE YEAR:

PR's:

400 M:  0:57 @ Alta vs Orem Bi-meet (4/27/2016)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:46.43 @ Region XII Championships (5/11/2016)

2 Mile: 10:25 @ Tri-Meet at Timp View (3/30/2016)

5K: 16:30 @ Region Meet in Orem

Gully Longer Run: 53:26.18 (5/31/2016)


JUNIOR YEAR:

400 M: :53 @ State 4 X 4 Split (5/19/2017)

800M: 2:09.6 @ Medely Relay Split at Davis Invitational (4/29/2017)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:40 @ Alpha Invitational (3/18/2017)

3 Mile: 16:10.4 @ Region VII (107/2016)

5K: 16:50 @ Nebo (9/23/2016)

Gully Longer Run: 52:38 (7/11/16)


BEST:

400 M: 0:53 @ State 4 X 4 Split (5/19/2017)

800 M: 2:08.00 @ Alpha Invitational (3/26/2016)

1 Mile: 4:45.66 @ Davis Invitational (4/29/2017)

2K Steeplechase: 6:58.57 @ UVU High School Invite (4/1/2017)

2 Mile: 10:25 @ Tri-Meet at Timp-Veiw (3/30/2016)

3 Miles: 16:10.4 @ Region VII (10/7/2016)

5K: 16:50 @ Nebo (9/23/2016)


I hold the 2K Steeplechase school record.

Short-Term Running Goals:

Become a State Champion

Win Footlocker Nationals/Nike Nationals

Run a 14:30 5k

Break a 4:00 mile

Win the Sandy Classic

Break School Records for 3200 (9:17.23), 1600 (4:13.63), 800 (1:51.79), 400 (47.46)

800 miles between Memorial Day and Labor Day

Particpate in the Simplot Games

 

Long-Term Running Goals:

Finish, Win, and Break the Record for The Barkley Marathons

Personal:

I was born in Spring, Texas in 2000 but now live in Sandy, Utah. I am currently a junior attending Alta High School. I come from a running family of 8. I am a member of the LDS Church and I'm a Running Junkie.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 785.50
Nike LunarTempo Lifetime Miles: 808.00
SauconyTrainer Lifetime Miles: 873.00
Saucony Grid Terrain Lifetime Miles: 644.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.500.0015.500.00145.00
Saucony Grid Terrain Miles: 140.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:34 :35 :34 :34 :33 :32 :33 :31 :29 :29 :29 :29

PM: 6 miles

2 miles warm up

12 X 200M

1 mile cool down

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

8 miles on Porter Rockwell Trail conversation pace, but the last 2 miles we picked up the pace.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Splits
1st 800M 1st 300M 2nd 800M 2nd 300M
2:26 :45 2:27 :47

PM: 4.5 miles

We ran a 2 mile warm up and then ran 2 X 800, 300 with a 60 sec rest between each rep and 4 min rest between each set.

Saucony Grid Terrain Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

We ran 1 mile on the track, 2 X the lower loop, and then a mile on the track.

Saucony Grid Terrain Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.500.008.50

100 Splits
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
:15 :15 :16 :15 :15 :15 :15 :15 :16 :15 :15 :15 :15 :15 :14 :15 :14 :14 :14 :14

AM: 4 miles

PM: 4.5 miles

Today I woke up at the butt crack of dawn to run and easy 4. After school we ran a 1 mile warm up and then 20 X 100M @ :15 sec, and then a 10 min cooldown.

Saucony Grid Terrain Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight Room
Sit Ups Bench Press (70 lbs) Squat  (45 lbs) Lunges Dead Lift (75 lbs)
100 30 60 60 30

PM: 8 miles + weight room

Ran 4 X McDonalds loop (2 mile loop) with the last loop our fastest. Afterwards headed to the weight room.

Saucony Grid Terrain Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

We ran a 1 mile warm up, ran 12 min hard (run as many laps as you can, I ran 8 3/4 laps), and then ran 1 mile cool down

Saucony Grid Terrain Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles

Ran 5 miles on the track (every 2 laps we did a full stadium on both sides) and then 2 miles on the lower loop to cool down. Ended up down 10 full stadiums.

Saucony Grid Terrain Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

PM: 5 miles

Not a good day for me. Started with a 2 mile warm up and then ran 2 X 1000 M, 800 M, 300 M. In the middle of the second 1000 M I got a huge cramp in my hamstring and had to step off in the middle to stretch it. Didn't finish the workout after that and ran a 1 mile cooldown

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5

70 min of continous running

Saucony Grid Terrain Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Splits
1st 800 1st 600 1st 300 2nd 800 2nd 600 2nd 300
2:30 1:50 :45 2:30 1:49 :46

PM: 6 miles

We started off with a 2 mile warm up and then ran 2 X 800 M, 600 M, 300 M at 3200 M goal pace. I felt great throughout the first set and suffered through the second. Afterward a 2 mile cool down.

Saucony Grid Terrain Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + weight room

Saucony Grid Terrain Miles: 4.00
Add Comment
Race: Alpha Invitational (2 Miles) 00:10:40, Place overall: 17, Place in age division: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.000.0011.00

PM: Alpha Invite + Walk/Jog Mount Olympus

Didn't have a great race this time. I wasn't in the race mentally which I think was the biggest obstacle. Hopefully I'll be able to improve. After the meet I decided to walk/jog Mt. Olympus.

Saucony Grid Terrain Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 easy miles on Porter Rockwell with Ian and Tavin. Watch died near the end of it.

Saucony Grid Terrain Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weight Room
Bench Press (70 lbs) Squat (35 lbs) Abs Plank
30 60 100 3 min

PM: 5 miles + weight room

Ran to the gully and did 12 hard gully hills and then ran back then went to the weight room.

Saucony Grid Terrain Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

400 Splits
1 2 3 4 5 6 7 8 9 10
75 sec 75 sec 74 sec 74 sec 73 sec 73 sec 72 sec 71 sec 68 sec 68 sec

PM: 5.5 miles

Ran a 2 mile warm up and then ran 10 X 400 M starting at 75 sec and ending around 70 sec. Afterwards ran a 2 mile cool down

Saucony Grid Terrain Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles + Striders

Ran 9 easy miles with 6 striders afterwards. I was feeling pretty sore from yesterdays workout, but I ended the run with a 60 sec lap on the track.

Saucony Grid Terrain Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Weight Room
Push Ups Abs Bench Press (75 lbs) Squat (50 lbs) Lunges (60 lbs) Jump Rope Toe Raises (100 lbs)
100 100 30 30 40 6 min 50

PM: 2 miles

2 easy miles on the track in the rain and then weight room.

Saucony Grid Terrain Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.002.500.004.50

300 M Splits
1 2 3 4 5 6 7 8 9 10
:50 :51 :51 :51 :49 :50 :50 :51 :49 :46

PM: 3.5 miles

Had a great trackworkout today. We ran 10 X 300 M @ 1600 M goal pace (:51). Hit all of my splits and finished strong.

Saucony Grid Terrain Miles: 4.50
Add Comment
Race: Timp Tri-Meet (1 Miles) 00:04:48, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

PM: Timp Tri-Meet

Had a great race day today. Started out with the 1 mile where I ran a 4:48 and placed 3rd overall. Not my PR, but it is really close to it so I'm excited to keep progressing there. Next I ran the 800 M where I ran a 2:12 and placed 2nd overall. Once again not my PR, but can't wait to approve. In both of those races I had great starts but I think that I could've kicked harder, espically for the 800 M. Lastly I ran the 4 X 4. I don't know my time in that, but it was good. Overall had a great meet, but for the next meet I want to work on my kick and staying with the leading pack while still being able to conserve energy for the last lap. After the meet I did 50 pushups and 50 situps.

Saucony Grid Terrain Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 miles + Core Workout

Ran 8.5 easy miles in the gully in the rain and got pretty muddy legs. Afterwards did a 15 min hard core workout.

Saucony Grid Terrain Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM: 5 miles

Ran 4 miles easy with 6 X 100 M striders after. Then later in the evening I walked 5 miles passing out flyers. Tomorrow I will be racing the 2K steeplechase at the UVU Highs School Invitational at UVU.

 

Saucony Grid Terrain Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
129.500.0015.500.00145.00
Saucony Grid Terrain Miles: 140.00
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